Sports taping uses therapeutic tape applied to the body to provide support, lessen pain, reduce swelling, and improve performance.
The tape’s medical-grade adhesive is also water-resistant and strong enough to stay on for three to five days, even while you work out or take showers.
When the tape is applied to your body, it recoils slightly, gently lifting your skin. It is believed that this helps to create a microscopic space between your skin and the tissues underneath it.
Sports taping can be used to: